Here is a set of rules read from books, some of which report the progress separately.
4. am master of my thoughts
Return self-observation. Observe your thoughts and repeating every so often " are master of my thoughts "helps us to bring the mind here and now! A little 'as when cats" mark "their territory ... Only then is not so easy to keep control!
5. You are the sky, your thoughts (and your emotions) are clouds
This is a beautiful picture that I found in a book of Joe Vitale, The Key . I think I am perfectly the idea of \u200b\u200bthe relationship should I say should be between U.S. (our being, our spiritual energy) and we (our egos, our minds).
Relax and imagine being a sky clouds that follow their (own thoughts and emotions) pushed by the wind to pass and disappear in the distance is a Zen practice of great power!
the Force be with you ...
Return self-observation. Observe your thoughts and repeating every so often " are master of my thoughts "helps us to bring the mind here and now! A little 'as when cats" mark "their territory ... Only then is not so easy to keep control!
5. You are the sky, your thoughts (and your emotions) are clouds
This is a beautiful picture that I found in a book of Joe Vitale, The Key . I think I am perfectly the idea of \u200b\u200bthe relationship should I say should be between U.S. (our being, our spiritual energy) and we (our egos, our minds).
Relax and imagine being a sky clouds that follow their (own thoughts and emotions) pushed by the wind to pass and disappear in the distance is a Zen practice of great power!
the Force be with you ...