The Five Tibetans are not a group of Buddhist monks, but five " rites, a kind of physical exercises with which activate the energy implications Chakra (energy centers of our body, belonging to the sphere of energy, not to the actual physics).
The book explains how to achieve eternal youth by the reactivation of the 7 chakras. The exercises are explained very well, even through illustrations. In addition to the five major rites also a sixth and a seventh ritual, working on sexual and mental.
The implications are endless, and if they could write an encyclopedia, but I was never a great talker ...
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